Weigh In record (no journal entry) for 25 August 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1614 kcal
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Fat: 53.10g | Prot: 92.80g | Carb: 188.48g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Oranges. Dinner: Grated Parmesan Cheese, Finely Shredded Sharp Cheddar Cheese, Corn Tortilla, Tomato Sauce, Fresh Lean Ground Turkey With Natural Flavorings. more...
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3657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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