Weigh In record (no journal entry) for 20 August 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2325 kcal
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Fat: 81.01g | Prot: 112.22g | Carb: 301.15g.
Breakfast: FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Bananas, Honey Wheat Bread, Unsweetened Unsalted Peanut Butter, Honey Wheat Bread, Finely Shredded Sharp Cheddar Cheese, Healthy Request Tomato Soup, Tangerine. Dinner: Ground Turkey (Cooked), Corn Tortilla, Shredded Cheddar Cheese. more...
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3490 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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