Weigh In record (no journal entry) for 19 August 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2158 kcal
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Fat: 57.92g | Prot: 108.13g | Carb: 316.50g.
Breakfast: FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Tortilla Corn Chips, Queso Fresco, Spanish Rice, Chocolate Chip Cookies (with Butter), Chicken Breast, Flour Tortilla. Dinner: Bananas, Tangerine. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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