Weigh In record (no journal entry) for 18 August 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2389 kcal
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Fat: 68.55g | Prot: 128.45g | Carb: 324.94g.
Breakfast: FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Mixed Fruit, Tuna Salad Sandwich. Dinner: Tangerine, Bananas, Tomato Sauce, Shredded Cheddar Cheese, Corn Tortilla, Ground Turkey (Cooked). more...
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3974 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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