adam173's Journal, 17 August 2011

205.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 89.64g | Prot: 90.71g | Carb: 353.51g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tangelo. Dinner: Pizza with Meat, Soft Bread Stick with Garlic and Parmesan Cheese. more...

2704 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...