Weigh In record (no journal entry) for 14 August 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2513 kcal
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Fat: 87.86g | Prot: 142.79g | Carb: 292.52g.
Breakfast: FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Polish Dill Spears, Corn Tortilla, Shredded Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: 14" Hand Tossed Cheese Pizza. more...
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3822 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Swimming (fast) - 5 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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