adam173's Journal, 12 August 2011

204.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 72.10g | Prot: 86.78g | Carb: 466.36g.   Breakfast: FROZEN SLICED STRAWBERRIES, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Sugar Cookies (Includes Vanilla), Apples. Dinner: Dinner Rolls, Thin Crust Pizza with Meat. more...

2691 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...