adam173's Journal, 10 August 2011

206.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 91.01g | Prot: 124.58g | Carb: 187.34g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Toasted Oats Cereal. Lunch: Navels Oranges. Dinner: Churn Style Butter, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Fried Pork Chop. more...

2718 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...