adam173's Journal, 05 August 2011

208.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 38.37g | Prot: 105.64g | Carb: 398.12g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, FROZEN SLICED STRAWBERRIES. Lunch: Navels Oranges. Dinner: Ground Turkey (Cooked), Traditional Spaghetti Sauce, Enriched Thin Spaghetti. Snacks/Other: Cupcake with Icing. more...

2754 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...