beltane1's Journal, 13 May 2016

143.5 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 84.61g | Prot: 58.89g | Carb: 69.29g.   Breakfast: Bernard Gaborit Fromage Blanc Campagnard, Citron, Navets, Betteraves, Scitec Nutrition Protein Delite (30g). Lunch: Noix de Cajou, Huile d'Olive, Oeuf (Entier), Aubergine. more...

2078 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...