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dukesmom
Journal
18 Nov 11
dukesmom's Journal, 18 November 2011
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Weigh In record (no journal entry) for 18 November 2011
148.5 lb
Lost so far:
4.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1216 kcal
Fat: 39.32g | Prot: 39.48g | Carb: 150.26g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
Lunch:
chili and brown rice.
Dinner:
pizza.
Snacks/Other:
100 Calorie Carrot Cake, Apples , Tangerine.
more...
1641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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