Weigh In record (no journal entry) for 06 May 2016
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1261 kcal
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Fat: 17.00g | Prot: 20.00g | Carb: 255.00g.
Breakfast: Макдоналдс Кока-Кола (0,5 L), Макдоналдс Макфлури. Lunch: Суши Шоп Филадельфия Роял. Dinner: Макдоналдс Кока-Кола (0,5 L), Макдоналдс Кока-Кола (0,5 L), Макдоналдс Вафельный Рожок. more...
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2922 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Judo - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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