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Konsuella
Journal
04 May 16
Konsuella's Journal, 04 May 2016
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Weigh In record (no journal entry) for 04 May 2016
160.9 lb
Lost so far:
15.4 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
803 kcal
Fat: 39.20g | Prot: 21.40g | Carb: 104.22g.
Breakfast:
Капуста, Чай.
Lunch:
Капуста, Чай.
Dinner:
Ritter Sport Шоколад Молочный с Цельным Фундуком.
more...
1817 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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