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dukesmom
Journal
15 Nov 11
dukesmom's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
152.5 lb
Lost so far:
0.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1032 kcal
Fat: 27.69g | Prot: 39.91g | Carb: 165.09g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
Lunch:
eating right butternut squash ravioli.
Dinner:
mixed vegetables, knorr chicken noodles, chicken thigh.
Snacks/Other:
All Natural Tapioca Pudding, honey crisp apple, Cinnabon Instant Hot Cereal.
more...
1685 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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