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Keep going Emma x
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1215 kcal
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Fat: 46.01g | Prot: 35.01g | Carb: 158.70g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Clover Clover Spread, Marmite Marmite, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Warburtons Medium Sliced White Bread. Lunch: Cherry Tomatoes, Warburtons Medium Sliced White Bread, Cheddar Cheese. Dinner: Asda Chosen By You French Fries Oven Cook, Freshly Squeezed Orange Juice, Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Heinz Baked Beans, Birds Eye Chicken Dippers. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Bourbon Cream Biscuits. more...
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1417 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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