Weigh In record (no journal entry) for 22 April 2016
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111.1 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1232 kcal
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Fat: 56.00g | Prot: 35.48g | Carb: 144.70g.
Breakfast: Ski Raspberry Yoghurt, Asda Red Seedless Grapes, Walkers Baked Ready Salted Crisps (25g). Lunch: Country Life British Spreadable (Lighter), Tesco Cheese Slice, Warburtons Toastie Small. Dinner: Asda Red Seedless Grapes, Bisto Beef Gravy, Tesco Tender Vegetable Medley, Tesco Finest Extra Fine Beans, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Richmond Pork Sausage. Snacks/Other: Pringles Original (30g), Kit Kat Mini. more...
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losing 4.6 lb a week
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