WendyAlice69's Journal, 14 April 2016

122.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 25.90g | Prot: 106.95g | Carb: 56.40g.   Breakfast: MyProtein Impact Whey Protein (25g). Dinner: Lancashire Farm Natural Probiotic Yogurt, Mangos, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast. more...

2256 kcal

Activities & Exercise: Sauna - 10 minutes, Cross Training - 13 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...