Weigh In record (no journal entry) for 07 January 2016
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166.7 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1100 kcal
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Fat: 26.06g | Prot: 46.73g | Carb: 164.80g.
Breakfast: Oeuf sur le Plat, Café, Pommes Pink Lady, Pain Complet. Lunch: Florette Les Crudités Mélangées, Traditions d'Asie Poulet au Curry Rouge, Riz Blanc (à Longs Grains , Cuit). Dinner: Salade Verte, Tomates. Snacks/Other: Vahiné Arôme Vanille, Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé. more...
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2834 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Zumba - 30 minutes, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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