Weigh In record (no journal entry) for 31 December 2015
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1527 kcal
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Fat: 48.46g | Prot: 64.28g | Carb: 201.91g.
Breakfast: Mangues, Café, Oeuf sur le Plat, Pommes Pink Lady, Carrefour Pain Complet. Lunch: La Brioche Dorée Classique Parisien, La Brioche Dorée Salade Océane. Snacks/Other: Bjorg Son d'avoine Bio, Vahiné Arôme Vanille, Carrefour Lait Demi Écrémé. more...
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2613 kcal
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Activities & Exercise:
Treadmill - 30 minutes, RPM - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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