awshucks's Journal, 06 October 2011

157.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1288 kcal

Fat: 49.89g | Prot: 95.31g | Carb: 121.15g.   Breakfast: Grapes. Lunch: Large Eggs, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Miracle Whip. Dinner: Traditional Hummus, Middle Eastern Flatbread. Snacks/Other: CARB MASTER PEACH YOGURT. more...

2186 kcal

Activities & Exercise: Zumba - 55 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 15 minutes. more...