Weigh In record (no journal entry) for 19 January 2016
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158.5 lb
Lost so far: 15.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1539 kcal
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Fat: 48.09g | Prot: 61.17g | Carb: 213.47g.
Breakfast: Kiri Kiri à la Crème de Lait (20g), Baguette. Lunch: Morbier, Baguette, Vinaigrette, Sucrine, Royco Soupe à l'indienne, Poivrons Rouges Doux, Oignons, Suzi Wan Vermicelles de Soja, Picard Dos de Cabillaud. Dinner: Auchan Merguez, Carrefour Asperges Vertes, Champignons, Riz Blanc (Long Grain). Snacks/Other: Côte d'Or Chocolat Lait Noisettes. more...
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losing 1.8 lb a week
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