Weigh In record (no journal entry) for 06 January 2016
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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812 kcal
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Fat: 18.33g | Prot: 15.50g | Carb: 156.41g.
Breakfast: Café, Brioche Pasquier Couronne des Rois Nature, Pomme. Lunch: Vinaigrette Faible en Calories, Salade Verte, Tomate Cuite, Leader Price Champignons de Paris Entiers, Oranges. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Petit Gâteau. Snacks/Other: Pomme, Pomme Golden. more...
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2215 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Race - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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