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Douglas Sant
Journal
30 Dec 15
Douglas Sant's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
243.4 lb
Lost so far:
8.8 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
1387 kcal
Fat: 58.97g | Prot: 60.42g | Carb: 157.21g.
Breakfast:
Bolo de Cenoura com Cobertura de Chocolate, Banana Prata, Ovo Mexido, Pão Francês.
Lunch:
Batatas Fritas, Contra-filé, Quero Feijão Carioca, Tio João Arroz Branco.
Dinner:
Cachorro Quente.
more...
3051 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes.
more...
losing 2.4 lb a week
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