Weigh In record (no journal entry) for 20 December 2015
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247.6 lb
Lost so far: 4.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1076 kcal
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Fat: 24.47g | Prot: 66.94g | Carb: 152.45g.
Breakfast: Leite (sem Gordura com Vitamina A), Nescau Achocolatado em Pó, Nestlé Iogurte Grego Light, Marilan Biscoito Cream Cracker. Lunch: Seara Filé de Peito de Frango, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Nescau Achocolatado em Pó, Leite (sem Gordura com Vitamina A), Marilan Biscoito Cream Cracker. more...
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3142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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