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TXSnowman
Journal
28 Nov 15
TXSnowman's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
227.8 lb
Lost so far:
102.2 lb
.
Still to go:
37.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 November 2015:
1078 kcal
Fat: 14.26g | Prot: 206.29g | Carb: 25.89g.
Breakfast:
Coffee, Starbucks Sugar Free Vanilla Syrup.
Lunch:
County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast.
Dinner:
Caroll Shelby's Elk Chili, County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast.
Snacks/Other:
Great Value 100% Pure Pumpkin, Egg Beaters Egg Beaters - Original.
more...
3060 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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