I was jittery about getting on the scales this morning, but I needn't have worried. A solid 3lb loss.
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230.0 lb
Lost so far: 53.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2015:
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1813 kcal
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Fat: 60.03g | Prot: 70.41g | Carb: 252.78g.
Breakfast: Nestle Cheerios, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Tesco Chelsea Bun, Tesco Baby Plum Tomatoes, Sainsbury's Bistro Salad Baby Leaf, Morrisons Deli Style Cooked Ham, Tesco Brown Bread Roll, Butter, Tassimo Creamer. Dinner: Wall's Solero Exotic, Asda Fusilli, Napolina Tomato and Basil Sauce, Dulano Meatballs. Snacks/Other: McCoy's Cheddar and Onion Ridge Cut Crisps. more...
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2903 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.0 lb a week
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Comments
27 Nov 15 by member: Twinky74
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Well done, I am so impressed x
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27 Nov 15 by member: susanmarybrearley
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doing a happy dance for you :)
27 Nov 15 by member: eclipsesolaire
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Thanks. I am highly delighted.
27 Nov 15 by member: JockoT
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