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-E-M-
Journal
18 Sep 11
-E-M-'s Journal, 18 September 2011
-E-M-'s Profile
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2:47pm
350.8 lb
Lost so far:
2.9 lb
.
Still to go:
100.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
1622 kcal
Fat: 78.53g | Prot: 60.13g | Carb: 167.97g.
Breakfast:
Perfectly Protein - Vanilla Chai Tea.
Lunch:
Ranchero Beef Steak & Cheese Tornado.
Dinner:
French Salad Dressing, Green Peas, Lettuce Salad with Assorted Vegetables, Baked Ziti with Sauce, Macaroni or Pasta Salad with Crab Meat, Classic Mini Corn Dogs.
more...
3876 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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-E-M-'s weight history
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