doucheba2580's Journal, 21 October 2015

142.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 28.63g | Prot: 20.87g | Carb: 72.27g.   Breakfast: Café Expresso, Auchan Lait Écrémé, Nestlé Céréales Lion. Lunch: Pomme, Tomate Cœur de Bœuf. Dinner: Auchan Avocat, U Yaourt Aromatisé, Pain Blanc Grillé, Concombre (Pelé), Tomate Cœur de Bœuf. Snacks/Other: Elephant Infusion Fruits Rouges. more...

1772 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...