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TXSnowman
Journal
13 Sep 11
TXSnowman's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
306.0 lb
Lost so far:
2.0 lb
.
Still to go:
126.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1067 kcal
Fat: 50.00g | Prot: 59.15g | Carb: 117.07g.
Breakfast:
Unsalted Butter, Peanut Butter, Bagel Thins, egg.
Lunch:
Deli Shaved Oven Roasted Turkey - Land O' Frost, Fat Free American Singles, Pepperidge Farm 15 Grain Bread, Progresso Hearty Vegetable & Noodles.
more...
4693 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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