Weigh In record (no journal entry) for 08 September 2011
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164.5 lb
Lost so far: 6.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1405 kcal
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Fat: 53.69g | Prot: 65.89g | Carb: 164.07g.
Breakfast: Banana. Lunch: hamburger helper three cheese, ground beef, milk 2%. Dinner: ground chuck, salsa, cheddar cheese soup, medium shell pasta, beef broth. Snacks/Other: blueberry pomegranate concord grape 100% juice, Sunny Delight Smooth, Chocolate Raspberry Liquid Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Grapes, G Series FIT Perform 02 - Mango Passionfruit. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Zumba - 55 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 5.3 lb a week
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