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-E-M-
Journal
04 Sep 11
-E-M-'s Journal, 04 September 2011
-E-M-'s Profile
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Weigh In record (no journal entry) for 04 September 2011
353.8 lb
Lost so far:
0 lb
.
Still to go:
103.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2011:
1545 kcal
Fat: 49.50g | Prot: 93.50g | Carb: 176.00g.
Breakfast:
Green Goodness Fruit Smoothie.
Dinner:
Spicy Jack Quesadilla, Chunky Classic Chicken Noodle Soup, Sugar Free Blueberry Preserves, 1% Low Fat Cottage Cheese.
more...
4516 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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-E-M-'s weight history
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