Weigh In record (no journal entry) for 04 September 2015
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1324 kcal
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Fat: 28.82g | Prot: 64.13g | Carb: 214.53g.
Breakfast: Nutiva Семена Чиа, Energy Diet Банан. Lunch: Лаваш, Горох, Гречка Отварная, Огурец (с Кожурой). Dinner: Nutiva Семена Чиа, Горох, Гречка Отварная, Миндаль. Snacks/Other: Дыня, Joyfield Фруктовый Батончик с Черникой. more...
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1897 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.8 lb a week
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