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TXSnowman
Journal
03 Sep 15
TXSnowman's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
285.0 lb
Lost so far:
45.0 lb
.
Still to go:
95.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
1269 kcal
Fat: 36.69g | Prot: 174.64g | Carb: 53.38g.
Breakfast:
Starbucks Sugar Free Vanilla Syrup, Coffee.
Lunch:
County Post Boneless Skinless Chicken Breast, County Post Boneless Skinless Chicken Breast with Rib Meat.
Dinner:
Green Giant Valley Fresh Steamers Garden Vegetable Medley, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wal-Mart 96/4 Ground Beef, Walmart Sirloin tip steak - thin.
more...
3149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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