Weigh In record (no journal entry) for 03 September 2015
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318.8 lb
Lost so far: 43.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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1715 kcal
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Fat: 65.31g | Prot: 90.00g | Carb: 109.19g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Yoplait Light Fat Free Yogurt - Orange Creme, Healthy Choice Premium Fudge Bars, Almonds , Frigo Cheese Heads Original String Cheese, Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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gaining 3.4 lb a week
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