Weigh In record (no journal entry) for 20 August 2015
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318.0 lb
Lost so far: 44.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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829 kcal
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Fat: 33.15g | Prot: 40.88g | Carb: 53.20g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. Lunch: Farman's Sweet Pickles, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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gaining 1.6 lb a week
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