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Zurvitaleader08
Journal
29 Aug 11
Zurvitaleader08's Journal, 29 August 2011
Zurvitaleader08's Profile
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Weigh In record (no journal entry) for 29 August 2011
164.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1918 kcal
Fat: 63.60g | Prot: 89.00g | Carb: 261.00g.
Breakfast:
Oikos Organic Drinkable Yogurt - Pomegranate Berry, double fiber 100% whole wheat bread nature's pride.
Lunch:
Small Curd Cottage Cheese, Guacamole, Flaxseed and blue corn tortillas.
Dinner:
Chicken Quesadilla.
Snacks/Other:
Pepsi (20 oz Bottle), Milk Chocolate Candies, Zeal Vanilla shake, Zeal Vanilla shake, Zeal for Life wellness.
more...
1994 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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