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What!!!! 🙀💪 happy with that 🤗
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131.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1916 kcal
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Fat: 62.83g | Prot: 141.02g | Carb: 195.70g.
Breakfast: Sweet Cherries , Honey , Morrisons Porridge Oats, Arla Skyr Icelandic Style Yogurt , Tesco Chia Seeds, Alpro Protein Milk, Blueberries . Lunch: Courgette, Tesco Red Pepper, Morrisons Free Range Eggs (Large), Morrisons Low Fat Cottage Cheese , Broccoli . Dinner: Morrisons Petit Pois, Carrots , Broccoli , Morrisons Maris Piper Potatoes, Morrisons Flat Iron Steak. Snacks/Other: Orange, Sweet Cherries , Strawberries , Bradburys Ready to Eat Prunes, Dry Roasted Almonds (without Salt Added) , Whitworths Stoned Sayer Dates, Alesto Walnuts, By Sainsbury's Pecans, The Foodie Market Pistachios. more...
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losing 1.6 lb a week
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