Weigh In record (no journal entry) for 01 June 2024
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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1126 kcal
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Fat: 41.04g | Prot: 73.10g | Carb: 119.10g.
Breakfast: Carnation Evaporated Milk, Sealtest 2% Milk. Lunch: Compliments Marble Cheese, Banana, Ben's Smart 16 , No Name Evaporated Milk, Sealtest 2% Milk, Kraft Smooth Peanut Butter. Dinner: Sealtest 2% Milk, No Name Evaporated Milk, Sweet Baby Ray's Sweet 'N Spicy Barbecue Sauce, Hellmann's Classic Ranch, Fresh Express Iceberg Garden Salad, Lilydale Chicken Breast Boneless Skinless. more...
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losing 1.5 lb a week
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