Weigh In record (no journal entry) for 11 July 2024
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1796 kcal
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Fat: 45.47g | Prot: 119.78g | Carb: 243.59g.
Breakfast: Dalmatia Fig Spread, No Name Maria Biscuits, Kirkland Signature Extra Large Peanuts, Голубика, Крыжовник, Манго, Schwartz's Smoked Meat, Hickory Farms Sweet Hot Mustard, Домашнийы хлеб 🍞. Lunch: Kirkland Signature Extra Large Peanuts, No Name Maria Biscuits, Dalmatia Fig Spread, Домашнийы хлеб 🍞, Unico Sliced Ripe Black Olives, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Cedar Vegetable Spread, Kirkland Signature Chunk Chicken Breast, Farm Boy Картофель. Dinner: Домашнийы хлеб 🍞, Farm Boy Картофель, Оливковое Масло, Kirkland Signature Chunk Chicken Breast, Лук, Kirkland Signature Креветки. Snacks/Other: Голубика, Личи. more...
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losing 7.7 lb a week
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