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Yay ☺️
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133.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1949 kcal
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Fat: 43.05g | Prot: 116.13g | Carb: 276.17g.
Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Itsu Vegetable Fusion Gyoza, Alpro Plant Protein, Asda Porridge Oats. Dinner: Morrisons Skin on Fries, Morrisons Petit Pois, Carrots , Broccoli , Asda Haddock Fillets. Snacks/Other: Nectarines , Pink Lady Apples, Bradburys Ready to Eat Prunes, The Foodie Market Pistachios, By Sainsbury's Pecans, Alesto Walnuts, Whitworths Stoned Sayer Dates, Dry Roasted Almonds (without Salt Added) , Sweet Cherries . more...
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losing 1.4 lb a week
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