Weigh In record (no journal entry) for 05 July 2024
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139.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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708 kcal
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Fat: 46.36g | Prot: 47.48g | Carb: 24.82g.
Lunch: Cebolas, Frutos da Terra Sal Rosa do Himalaia Fino, Tomates, Castelo Vinagre de Maçã, Hortifruti Pepino, Alface, Friboi Contra Filé, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Banana Prata, Bem Natural Semente de Chia, Ricaeli Polpa de Coco Verde, Pilão Café, Magro Adoçante com Stevia, Ovo (Inteiro), Natucoco Leite de Coco em Pó, Royal Fermento em Pó Químico, Marajoara Creme de Leite Leve, Unilife Farinha de Coco, Essential Nutrition Xylitol. Snacks/Other: Pilão Café, Magro Adoçante com Stevia, Da Colônia Amendoim Torrado sem Pele, Melken Gotas de Chocolate 70% Melken, Essential Nutrition Xylitol, QualiCôco Óleo de Côco Extra Virgem, Sadia Queijo Mussarela, Da Colônia Amendoim Torrado sem Pele e sem Sal. more...
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1162 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Stair Climber (Stepper) - 4 minutes, Abdominal (Sit Ups) - 12 minutes, Crossfit - 50 minutes, Stretching (yoga) - 20 minutes, Google Fit - 21 hours and 24 minutes, Body Pump - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Pedalling - 35 minutes. more...
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gaining 0.2 lb a week
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