Weigh In record (no journal entry) for 03 July 2024
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148.1 lb
Lost so far: 13.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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552 kcal
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Fat: 27.00g | Prot: 30.29g | Carb: 47.33g.
Breakfast: Watermelon. Lunch: Hellmann's Light Mayonnaise, White Bread , Chicken Thigh. Dinner: No Name Medium Cheddar Shredded Cheese, Dairyland Sour Cream, Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. more...
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steady weight
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