Weigh In record (no journal entry) for 30 June 2024
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1822 kcal
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Fat: 45.38g | Prot: 121.46g | Carb: 231.02g.
Breakfast: Блины 🥞, I0 Jam Strawberry , Farm Boy Parisian Bread, Яйцо, Farm Boy Картофель, Schwartz's Smoked Meat 🥩 , Масло Подсолнечное, Kirkland Signature Extra Large Peanuts. Lunch: Philadelphia Fat Free Cream Cheese, Домашний хлеб 🥖, McDonald's Vanilla Cone, Масло Подсолнечное, Unico Olives Noires Tranchées, Kirkland Signature Тунец в Собственном Соку, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Красный Сладкий Перец, Помидоры, Редис. Dinner: Черешня, MC Dairy Pressed Cottage Cheese, Голубцы. more...
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losing 3.1 lb a week
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