Weigh In record (no journal entry) for 29 June 2024
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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859 kcal
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Fat: 30.86g | Prot: 57.80g | Carb: 44.22g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: The Only Bean Crunchy Roasted Edamame Beans, StarKist Foods Solid Yellowfin Tuna in Water, Tostitos Medium Salsa, Old El Paso Refried Beans, Deviled Egg. Dinner: Sabra Classic Hummus, Raw Vegetable. Snacks/Other: Tito's Handmade Vodka. more...
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gaining 12.6 lb a week
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