Weigh In record (no journal entry) for 28 June 2024
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139.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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750 kcal
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Fat: 12.72g | Prot: 16.68g | Carb: 65.10g.
Breakfast: Cooked Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: America's Choice Natural Walnuts, Baby Carrots , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Arugula Lettuce. Dinner: Sushi with Vegetables. Snacks/Other: Tito's Handmade Vodka. more...
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steady weight
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