Weigh In record (no journal entry) for 27 June 2024
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227.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2024:
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703 kcal
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Fat: 13.19g | Prot: 10.55g | Carb: 26.67g.
Breakfast: Coffee. Dinner: Trader Joe's Quiche Lorraine (3oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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