Weigh In record (no journal entry) for 26 June 2024
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1382 kcal
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Fat: 45.79g | Prot: 43.41g | Carb: 203.37g.
Breakfast: Boa Nata Queijo Minas Padrão, Mamão Papaia, Panco Pão de Forma Premium, Boa Nata Queijo Minas Padrão, Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Peixe Empanado Frito, Macarrão sem Carne com Molho de Tomate. Dinner: Canjica. Snacks/Other: Pastel de Queijo, Frank Pipoca. more...
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2401 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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