Weigh In record (no journal entry) for 25 June 2024
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139.3 lb
Lost so far: 8.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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613 kcal
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Fat: 11.92g | Prot: 51.22g | Carb: 77.53g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Egg White , Chi-Chi's Original Recipe Salsa (Mild), Mr. Tortilla Multigrain Tortilla, Old El Paso Traditional Refried Beans. Dinner: Kroger Fat Free Cottage Cheese, Good & Gather Baby-Cut Carrots, Skinnygirl Raspberry Vinaigrette Salad Dressing, Bush's Best Reduced Sodium Garbanzo Beans, Cucumber (with Peel) , Great Value Romaine Lettuce, Tomatoes. Snacks/Other: The Only Bean Crunchy Roasted Edamame Beans. more...
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losing 2.1 lb a week
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 Comments
Not far from your goal weight. Congratulations!
25 Jun 24 by member: StormsGirl
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25 Jun 24 by member: woofwaggers
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You've just about GOT this!
25 Jun 24 by member: Windy Day
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25 Jun 24 by member: BadJujugurl
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Feels good when it is down, even just a little!
25 Jun 24 by member: Snowwhite100
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