Weigh In record (no journal entry) for 23 June 2024
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1806 kcal
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Fat: 69.94g | Prot: 80.85g | Carb: 215.22g.
Breakfast: Café com Açúcar, Banana Nanica, Tomates, Ovo Frito sem Gordura, Pão Francês. Lunch: Copacol Linguiça de Frango Fina, Quero Grão de Bico, Banana Nanica, Cebolas, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina Assada. Dinner: Macarrão sem Carne com Molho de Tomate, Feijoada, Arroz Carreteiro, Costela Bovina Assada, Pão Francês. Snacks/Other: Suco de Goiaba, Pepsi Pepsi. more...
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losing 0.5 lb a week
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