Weigh In record (no journal entry) for 21 June 2024
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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547 kcal
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Fat: 13.36g | Prot: 42.48g | Carb: 62.34g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Skinnygirl Raspberry Vinaigrette Salad Dressing, Good & Gather Baby-Cut Carrots, Dole Romaine Lettuce, Grape Tomatoes, StarKist Foods Selects Solid Light Tuna in Water. Dinner: Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Pineapple . more...
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losing 4.9 lb a week
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